Inner Child Healing

Reconnect With and Nurture the Wounded Parts of Yourself

Heal the younger aspects of yourself that still carry pain, fear, or unmet needs. These gentle yet powerful sessions help you develop a loving relationship with your inner child, transforming childhood wounds into sources of strength and authentic self-expression.

What Is Inner Child Healing?

Inner child healing is a therapeutic approach that addresses the emotional wounds, unmet needs, and adaptive patterns formed in childhood that continue to influence your adult life. Your "inner child" represents the younger parts of your psyche that hold memories, emotions, and needs from early developmental stages.

This healing work involves recognizing when your inner child is triggered, learning to provide the nurturing and protection you needed then, and developing a conscious, caring relationship with these vulnerable aspects of yourself. Unlike simply revisiting childhood memories, inner child healing focuses on reparenting yourself in the present moment.

My approach combines gentle therapeutic techniques with heart-centered presence, creating a safe space for your inner child to be seen, heard, and healed. This work often serves as a foundation for deeper therapeutic processes while being healing in its own right.

Who This Is For?

You're ready for Inner Child Healing if you:

Feel like you're carrying unhealed childhood pain or trauma
Struggle with feelings of abandonment, rejection, or not being "enough"
Notice childlike reactions or emotions in certain situations
Have difficulty receiving love, care, or support from others
Experience patterns of people-pleasing or fear of disappointment
Feel disconnected from your playful, creative, or spontaneous nature
Want to heal your relationship with your own children or parenting
Seek to develop greater self-compassion and emotional nurturing

This work is ideal for:

Adults ready to heal childhood emotional wounds
Parents wanting to break generational cycles of hurt
Those who experienced emotional neglect, criticism, or trauma
Individuals struggling with self-worth or self-care challenges
People who feel overly responsible for others' emotions
Anyone wanting to reclaim their natural joy and authenticity
Those ready to develop a loving internal relationship with themselves

What To Expect

50-Minute Inner Child Healing Session ($195)

Session Structure:

Completion of necessary assessments prior to first session
Check-in and intention setting (10 minutes)
Guided inner child connection and dialogue (25 minutes)
Nurturing practices and integration (15 minutes)

Healing Approaches Include:

Guided visualization to connect with your inner child
Dialogue techniques for communicating with younger aspects
Reparenting practices to provide what was missing in childhood
Emotional regulation tools for triggered inner child states
Creative expression and play therapy techniques
Somatic practices for healing stored childhood emotions

Virtual Session Experience

Safe, nurturing environment in your own private space
Gentle, trauma-informed approach honoring your pace
Personalized techniques based on your specific childhood experiences
Integration practices to maintain inner child connection
Follow-up support for continuing your inner child relationship

Benefits & Outcomes

Participants often experience:

Increased self-compassion and emotional nurturing abilities
Healing of childhood abandonment, rejection, or neglect wounds
Greater capacity to receive love and care from others
Improved emotional regulation during triggered states
Enhanced creativity, playfulness, and spontaneous joy
Stronger sense of self-worth and inherent value
Better boundaries and reduced people-pleasing patterns
Deeper capacity for authentic, vulnerable relationships

Inner child healing developments may include:

Recognition and healing of early emotional wounds
Development of healthy internal nurturing voice
Integration of disowned qualities like playfulness or sensitivity
Healing of shame around natural childhood needs and emotions
Improved relationship with your own children or inner family
Access to natural creativity, wonder, and aliveness
Greater emotional resilience and self-soothing abilities

My Approach & Philosophy

My approach to inner child healing combines therapeutic techniques with heart-centered presence and spiritual understanding. I believe that healing your relationship with your inner child is foundational to emotional wellbeing and authentic self-expression.

Rather than focusing solely on childhood trauma, my method emphasizes developing a loving, protective relationship with your inner child in the present moment. We work to understand what your younger self needed then and how you can provide that nurturing now.

My background in depth psychology and trauma-informed care ensures that we approach this sensitive work with appropriate safety measures while honoring the profound wisdom and resilience of your inner child.

Healing Process & Integration

During sessions, you'll learn to:

Recognize when your inner child is activated or triggered
Communicate lovingly with younger aspects of yourself
Provide the emotional safety and nurturing you needed in childhood
Set healthy boundaries to protect your inner child from harm
Access your natural creativity, joy, and authentic expression
Heal shame around childhood needs, emotions, or experiences

Between sessions, you'll practice:

Daily inner child check-ins and nurturing practices
Creative expression or play activities that bring joy
Emotional regulation techniques for triggered moments
Self-compassion practices and positive inner dialogue
Boundary-setting skills to protect your emotional wellbeing

Safety & Considerations

Inner child work is generally safe and accessible, but requires:

Willingness to feel and process childhood emotions
Readiness to develop self-nurturing and self-care practices
Openness to changing self-critical internal dialogue
Commitment to treating yourself with greater compassion
Understanding that healing is a gradual, ongoing process

Who might benefit from additional support:

Those with severe childhood trauma may benefit from trauma therapy
Individuals in active addiction recovery should have therapeutic support
People with dissociative disorders should work with trauma specialists
Anyone feeling overwhelmed by childhood memories may need additional care

Investment in Your Healing

50-Minute Inner Child Healing Session: $190

What's Included:

Comprehensive assessment of inner child needs and wounds
Personalized healing techniques and practices
Integration support and ongoing inner child relationship tools
Gentle, trauma-informed approach to sensitive material

Multiple sessions may be beneficial for:

Complex childhood trauma or multiple developmental wounds
Ongoing development of inner child relationship and skills
Deeper healing of family-of-origin patterns
Integration with other therapeutic or healing work

Ready to Heal Your Inner Child?

Transform childhood wounds into sources of strength and develop a loving, nurturing relationship with all aspects of yourself through gentle inner child healing work.

Book your free Discovery Call!

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