Integrative Depth Therapist | Heart-Centered Shadow Work Coach
Certified Age Regression Hypnotherapist
Certified Holosomatic Practitioner
Inner Child Healing
Reconnect With and Nurture the Wounded Parts of Yourself
Heal the younger aspects of yourself that still carry pain, fear, or unmet needs. These gentle yet powerful sessions help you develop a loving relationship with your inner child, transforming childhood wounds into sources of strength and authentic self-expression.
What Is Inner Child Healing?
Inner child healing is a therapeutic approach that addresses the emotional wounds, unmet needs, and adaptive patterns formed in childhood that continue to influence your adult life. Your "inner child" represents the younger parts of your psyche that hold memories, emotions, and needs from early developmental stages.
This healing work involves recognizing when your inner child is triggered, learning to provide the nurturing and protection you needed then, and developing a conscious, caring relationship with these vulnerable aspects of yourself. Unlike simply revisiting childhood memories, inner child healing focuses on reparenting yourself in the present moment.
My approach combines gentle therapeutic techniques with heart-centered presence, creating a safe space for your inner child to be seen, heard, and healed. This work often serves as a foundation for deeper therapeutic processes while being healing in its own right.
Who This Is For?
You're ready for Inner Child Healing if you:
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Feel like you're carrying unhealed childhood pain or trauma
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Struggle with feelings of abandonment, rejection, or not being "enough"
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Notice childlike reactions or emotions in certain situations
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Have difficulty receiving love, care, or support from others
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Experience patterns of people-pleasing or fear of disappointment
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Feel disconnected from your playful, creative, or spontaneous nature
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Want to heal your relationship with your own children or parenting
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Seek to develop greater self-compassion and emotional nurturing
This work is ideal for:
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Adults ready to heal childhood emotional wounds
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Parents wanting to break generational cycles of hurt
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Those who experienced emotional neglect, criticism, or trauma
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Individuals struggling with self-worth or self-care challenges
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People who feel overly responsible for others' emotions
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Anyone wanting to reclaim their natural joy and authenticity
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Those ready to develop a loving internal relationship with themselves
What to Expect
50-minute Inner Child Healing Session ($120)
These sessions are a gentle, guided process of rebuilding trust with your inner child — the part of you that learned to protect through perfection, performance, or withdrawal. Together, we soften the defense walls that once ensured survival but now block intimacy and self-acceptance.
Through compassionate dialogue, mindfulness practices and visualizations, and emotional repair work, you’ll begin to create safety inside your own system so old wounds can finally heal and authentic connection can emerge. Each client receives an in-depth Inner Child Healing workbook to use as an ally along the journey. Includes additional materials like guided audio practices.
Session Structure
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Completion of necessary assessments prior to first session
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Check-in and intention setting (10 minutes)
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Guided inner child connection and dialogue (25 minutes)
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Nurturing practices and integration (15 minutes)
Healing Interventions Include:
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Guided visualization to connect with your inner child
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Dialogue techniques for communicating with younger aspects
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Reparenting practices to provide what was missing in childhood by working with the Inner Mother archetype
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Emotional regulation tools for triggered inner child states
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Creative expression and play techniques for reclaiming lost innocence
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Somatic practices for healing stored childhood emotions
Virtual Session Experience
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Private, confidential video sessions via secure video platform
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Comfortable, sacred space in your own home
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Expert crafted music playlist personalized for each sessions, when needed
Benefits & Outcomes
While individual results cannot be guaranteed, participants often experience:
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Increased self-compassion and emotional nurturing abilities
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Healing of childhood abandonment, rejection, or neglect wounds
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Greater capacity to receive love and care from others
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Improved emotional regulation during triggered states
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Enhanced creativity, playfulness, and spontaneous joy
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Stronger sense of self-worth and inherent value
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Better boundaries and reduced people-pleasing patterns
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Deeper capacity for authentic, vulnerable relationships
My Approach & Training
My approach to inner child healing combines therapeutic techniques with heart-centered presence and spiritual understanding. I believe that healing your relationship with your inner child is foundational to emotional wellbeing and authentic self-expression.
Rather than focusing solely on childhood trauma, my method emphasizes developing a loving, protective relationship with your inner child in the present moment. We work to understand what your younger self needed then and how you can provide that nurturing now.
My background in depth psychology and trauma-informed care ensures that we approach this sensitive work with appropriate safety measures while honoring the profound wisdom and resilience of your inner child.
Important Considerations
Inner Child Healing is generally considered safe and accessible but requires:
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Willingness to feel and process childhood emotions
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Readiness to develop self-nurturing and self-care practices
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Openness to changing self-critical internal dialogue
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Commitment to treating yourself with greater compassion
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Understanding that healing is a gradual, ongoing process
Who Should Wait
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Those active crisis or experiencing severe mental health symptoms
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Individuals early addiction recovery (less than 1 year sober)
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People who are processing recent trauma without therapeutic support
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Those unable to emotionally regulate when difficult material arises
Inner child work can surface intense emotions. If you're currently in therapy for trauma, please consult your therapist before beginning coaching. I'm happy to discuss whether this is the right fit during a consultation call.