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Jungian Heart-Centered Shadow Work Coaching

Integrate Hidden Aspects of Your Psyche for Authentic Wholeness

Discover and reclaim the disowned parts of yourself through guided Heart-centered shadow work coaching. This intensive 8-session journey is a transformative experience that guides you to meet your shadows through the heart—where what was hidden becomes healed and whole.

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What Is Jungian Heart-Centered Shadow Work Coaching?

Shadow work, rooted in Carl Jung’s concept of the shadow archetype, involves recognizing and integrating the aspects of your personality that you’ve rejected, suppressed, or denied. Your shadow contains not only the negative traits you’ve disowned but also the positive qualities you’ve been unable to claim as your own—the luminous aspects Jung called the golden shadow.

In this heart-centered approach, we don’t just analyze the shadow—we befriend it.

 

Through compassionate awareness and somatic connection to the heart, you’ll learn to hold the disowned parts of yourself with curiosity rather than judgment. This process transforms self-criticism into understanding and brings coherence to the places within you that have long felt fragmented or unseen.

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My Jungian Heart-Centered Shadow Work Coaching program guides you through a systematic exploration of your shadow material—the patterns, defenses, and emotional triggers that hold your inner story together. Rather than trying to eliminate these parts, we invite them into dialogue, discovering the wisdom they carry beneath the pain. The result is greater psychological wholeness, emotional resilience, and authentic self-expression.

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Drawing on classical Jungian concepts, depth psychology, and heart-centered coaching tools, I offer a safe and sacred container to explore even the most difficult aspects of yourself. Together, we engage the heart as an integrating force—bridging intellect and intuition, ego and soul—so that what once divided you becomes your source of power and truth.

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While shadow work follows a clear flow and structure, the content of our sessions is always personalized to your unique goals, experiences, and readiness for transformation.

Who This Is For?
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You're ready for Shadow Work Coaching if you:

  • Find yourself repeatedly triggered by certain people or situations

  • Notice patterns of judgment, criticism, or strong reactions to others

  • Feel like you're living behind a mask or performing a role

  • Experience internal conflict between different parts of yourself

  • Want to understand your projections and relationship patterns

  • Feel ready to explore aspects of yourself you've kept hidden

  • Seek greater authenticity and emotional freedom

  • Are willing to examine uncomfortable truths about yourself

  • Can tolerate taking radical responsibility for unconsciously co-creating experiences you don't consciously want without self-blame

  • Are comfortable making self-compassion a priority

This work is ideal for:

  • Individuals committed to personal growth and self-awareness

  • Those ready to take responsibility for their projections and reactions

  • People seeking to heal relationship patterns and improve intimacy

  • Anyone feeling fragmented or disconnected from their full Self

  • Individuals prepared for challenging but transformative inner work

  • Those wanting to break cycles of self-sabotage or limitation

  • People ready to claim their full power and authentic expression

What to Expect

8-Session Shadow Integration Journey​

50-minute virtual sessions | Complete container: $1600 (10% savings when paid in full = $180/session)

This intensive coaching program provides a complete framework for heart-centered shadow exploration and integration. The coaching focus is specifically designed for a target area you'd like to work on. Each client receives an in-depth Heart-Centered Shadow Work workbook to use as an ally along the journey. Includes additional materials like guided audio practices.

Session Structure

Sessions 1–2: Shadow Mapping & Heart Foundation

  • Gather personal history and explore wounding origin stories

  • Identify your unique shadow patterns, projections, and emotional triggers

  • Understand the heart as the alchemical container—the space where shadow meets compassion and transformation begins

  • Establish emotional regulation tools and somatic safety practices for grounding in the body and heart

  • Begin recognition work with everyday shadow material, noticing how the heart responds to discomfort and resistance

Sessions 3–4: Active Shadow Exploration

  • Engage specific shadow aspects through guided inner dialogue and imaginal exercises

  • Learn heart-centered awareness practices for staying present with shame, fear, and tenderness

  • Explore dream material, fantasies, and symbolic imagery through a heart lens

  • Practice reclaiming disowned qualities and owning projections from a stance of compassion rather than critique

  • Deepen understanding of the heart’s role as an integrative force between ego and soul

Sessions 5–6: Integration & Embodiment

  • Practice expressing previously hidden aspects with authenticity and courage

  • Work through resistance and fear by grounding awareness in the heart’s wisdom

  • Develop ongoing shadow work and heart coherence practices to sustain integration

  • Strengthen your capacity to hold paradox—where light and dark, love and pain coexist

  • Explore somatic techniques for embodying wholeness and inner harmony

Sessions 7–8: Completion & Empowerment

  • Integrate insights and alchemical shifts into daily life

  • Create personalized maintenance rituals for continued shadow and heart integration

  • Revisit core themes and identify ongoing growth edges

  • Celebrate your transformation and recognize the heart as both witness and guide in your journey toward wholeness

Virtual Session Experience

  • Private, confidential video sessions via secure video platform

  • Comfortable, sacred space in your own home

  • Expert crafted music playlist personalized for each session, when needed

Benefits & Outcomes

While individual results cannot be guaranteed, participants often experience:

  • Breaking deeper patterns that leave you feeling stuck

  • Decreased reactivity and emotional triggering in relationships

  • Greater self-acceptance and compassion for all parts of yourself & others

  • Enhanced emotional resilience and capacity for difficult feelings

  • More authentic self-expression and reduced people-pleasing

  • Improved intimate relationships and boundary-setting abilities

  • Increased creativity and access to previously suppressed gifts

  • Greater psychological flexibility and reduced internal conflict

  • Enhanced leadership abilities and personal power

My Approach & Training

Drawing from extensive training in Jungian depth psychology and years of personal and professional shadow work, I provide a robust framework for safe shadow exploration. My approach combines classical analytical concepts with practical coaching tools and trauma-informed practices.

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Unlike endless analysis or therapy that can create dependency, this coaching model is designed to give you the tools and insights needed to continue your shadow work independently. We work intensively within a clear container, then empower you to maintain this awareness in your daily life.

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My background in transpersonal psychology and heart-centered healing ensures we address shadow work as part of your larger individuation journey—the lifelong process of becoming your most authentic, integrated Self.

Important Considerations

Shadow work requires readiness for:

  • Honest self-examination and taking responsibility for projections

  • Experiencing uncomfortable emotions without immediately seeking relief

  • Questioning long-held beliefs about yourself and others

  • Potential temporary destabilization as old patterns shift

  • Commitment to the full 8-session process for complete integration

Who Should Wait

  • Those in acute mental health crisis or active addiction

  • Individuals not ready to examine their role in relationship conflicts

  • People seeking quick fixes or external validation

  • Anyone not prepared for potentially challenging emotional processing

  • Those unable to commit to the complete 8-session container

Ready to Meet Your Shadow and Reclaim Your Wholeness?

Heal the unconscious patterns that keep you repeating the past. Through compassionate, Jungian-informed shadow work, you’ll integrate the parts of yourself that have long been exiled — and transform them into strength, clarity, and authentic power.

Book your free Discovery Call!

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