Before you begin shadow work, you need a solid foundation. This Shadow Work for Beginners guide breaks down the 4 essential pillars of emotional readiness: nervous system regulation, self-responsibility, emotional capacity, and personal stability. Each pillar includes practical exercises, reflection prompts, and clear indicators of readiness. Use this guide to assess where you are, strengthen what needs work, and prepare yourself for the deeper healing shadow work requires. Perfect for those who know they need to build their foundation first.