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Jungian Shadow Work Coaching

Integrate Hidden Aspects of Your Psyche for Authentic Wholeness

Discover and reclaim the disowned parts of yourself through guided shadow work coaching. This intensive 8-session journey helps you integrate rejected aspects of your personality, transforming inner conflict into authentic power and self-acceptance.

What Is Jungian Shadow Work Coaching?

Shadow work, developed by Carl Jung, involves recognizing and integrating the aspects of your personality that you've rejected, suppressed, or denied. Your "shadow" contains not only negative traits you've disowned, but also positive qualities you've been unable to claim as your own.

 

This coaching approach guides you through systematic exploration of your shadow material—the patterns, behaviors, and aspects of self that trigger shame, judgment, or strong emotional reactions. Rather than eliminating these parts, shadow work helps you understand and integrate them, leading to greater wholeness and authentic self-expression.

My approach combines classical Jungian concepts with practical coaching tools, creating a safe container for you to explore difficult aspects of yourself while building self-compassion and emotional resilience.

Who This Is For?
You're ready for Shadow Work Coaching if you:

  • Find yourself repeatedly triggered by certain people or situations

  • Notice patterns of judgment, criticism, or strong reactions to others

  • Feel like you're living behind a mask or performing a role

  • Experience internal conflict between different parts of yourself

  • Want to understand your projections and relationship patterns

  • Feel ready to explore aspects of yourself you've kept hidden

  • Seek greater authenticity and emotional freedom

  • Are willing to examine uncomfortable truths about yourself

This work is ideal for:

  • Individuals committed to personal growth and self-awareness

  • Those ready to take responsibility for their projections and reactions

  • People seeking to heal relationship patterns and improve intimacy

  • Anyone feeling fragmented or disconnected from their full self

  • Individuals prepared for challenging but transformative inner work

  • Those wanting to break cycles of self-sabotage or limitation

  • People ready to claim their full power and authentic expression

What To Expect
8-Session Shadow Integration Journey
50-minute virtual sessions | Complete container: $1600 (10% savings when paid in full - $180/session)

This intensive coaching program provides a complete framework for shadow exploration and integration, designed to prevent dependency while empowering your ongoing inner work.

Journey Structure:

Sessions 1-2: Shadow Mapping & Foundation

  • Identify your personal shadow patterns and triggers

  • Understand projection mechanisms and relationship dynamics

  • Establish safety practices and emotional regulation tools

  • Begin recognition work with everyday shadow material

Sessions 3-5: Active Shadow Integration

  • Explore specific shadow aspects through guided exercises

  • Practice owning projections and reclaiming disowned qualities

  • Work with dream material, fantasies, and unconscious content

  • Develop dialogue techniques with different parts of self

Sessions 6-7: Integration & Embodiment

  • Practice expressing previously hidden aspects authentically

  • Address resistance and fears around showing your full self

  • Develop ongoing shadow work practices and awareness

  • Strengthen capacity for holding paradox and complexity

Session 8: Completion & Empowerment

  • Integrate key learnings and transformations

  • Create personalized shadow work maintenance practices

  • Address ongoing growth edges and continued development

  • Complete the container with celebration of your courage

Virtual Session Experience

  • Private, confidential sessions via secure video platform

  • Personalized approach based on your unique shadow patterns

  • Integration practices and exercises between sessions

  • Safe, non-judgmental space for exploring difficult material

  • Trauma-informed approach ensuring emotional safety throughout

Benefits & Outcomes

Participants often experience:

  • Decreased reactivity and emotional triggering in relationships

  • Greater self-acceptance and compassion for all parts of yourself

  • Enhanced emotional resilience and capacity for difficult feelings

  • More authentic self-expression and reduced people-pleasing

  • Improved intimate relationships and boundary-setting abilities

  • Increased creativity and access to previously suppressed gifts

  • Greater psychological flexibility and reduced internal conflict

  • Enhanced leadership abilities and personal power

Shadow integration developments may include:

  • Recognition and ownership of previously projected qualities

  • Healing of shame around rejected aspects of personality

  • Integration of both "negative" and "positive" shadow material

  • Enhanced capacity for holding paradox and complexity

  • Reduced judgment of others and increased empathy

  • Access to previously unavailable energy and life force

  • Greater authenticity in personal and professional relationships

My Approach & Training

Drawing from extensive training in Jungian depth psychology and years of personal and professional shadow work, I provide a robust framework for safe shadow exploration. My approach combines classical analytical concepts with practical coaching tools and trauma-informed practices.

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Unlike endless analysis or therapy that can create dependency, this coaching model is designed to give you the tools and insights needed to continue your shadow work independently. We work intensively within a clear container, then empower you to maintain this awareness in your daily life.

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My background in transpersonal psychology ensures we address shadow work as part of your larger individuation journey—the lifelong process of becoming your most authentic, integrated self.

Important Considerations
Shadow work requires readiness for:

  • Honest self-examination and taking responsibility for projections

  • Experiencing uncomfortable emotions without immediately seeking relief

  • Questioning long-held beliefs about yourself and others

  • Potential temporary destabilization as old patterns shift

  • Commitment to the full 8-session process for complete integration

Who Should Wait:

  • Those in acute mental health crisis or active addiction

  • Individuals not ready to examine their role in relationship conflicts

  • People seeking quick fixes or external validation

  • Anyone not prepared for potentially challenging emotional processing

  • Those unable to commit to the complete 8-session container

Ready to Embrace Your Whole Self?

Transform inner conflict into authentic power through guided shadow integration work. Reclaim the disowned aspects of yourself and step into the fullness of who you truly are.

Book your free Discovery Call!

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