High-Functioning Codependency (HFC) happens when your sense of responsibility for others becomes so automatic, so ingrained, that you lose touch with your own needs in the process. You pour your energy into managing the experiences of others out of fear—often at the cost of your own peace, health, and inner clarity.

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You’re the one who steps up. Who over-prepares. Who anticipates everyone’s needs before they speak them. You're highly accomplished and beyond capable. You're often praised for your dedication. You keep showing up, keep holding it all together—even when your body is begging you to slow down.

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This isn’t because you’re broken. It’s not a personality flaw.

It’s a brilliant survival strategy you learned a long time ago—one that helped you feel safe, needed, or loved.

But now, it’s burning you out leaving you feeling needed but resentful, busy but empty, and sick and tired of it all.

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Are you an HFC?

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Find out now by taking the HFC quiz below.